Four Phases to the Best Shape of Your Life

Our four-phase training and nutrition program is designed to optimize your hormones, stimulate lean muscle growth while enabling you to reduce body fat drastically, achieve your ideal metabolic state and physical condition.


The Foundation phase is the building block for the entire program. The success of each phase to follow is dependent upon the diligent completion of Phase 1–Foundation. Work with a fitness coach to benefit from the foundation phase.

Expectations for Foundation are:

  • Improved insulin sensitivity
  • Properly functioning endocrine system
  • Fat Loss/ decreased body fat percentage
  • Developed skill set of exercise technique


You have now reached a level of proficiency in both diet and exercise. You have gained control over your insulin resistance, or better said, you have a higher level of insulin sensitivity, and your Ph balance is stabilizing. The Integrate phase will focus its concentration on training intensity and eating to optimize your metabolism.

Expectations for Integrate are:

  • Increase in the critical hormones T3 and T4
  • Fat burning 24/7
  • Increase in lean muscle
  • Improved muscle tone


Throughout phase 1 and 2 body fat percentage has been lowered and hormones have been optimized. In Hyperdrive we will increase growth hormone and decrease cortisol, by inserting lactic acid training into our regimen. The Hyperdrive phase will focus on producing a tremendous amount of lactic acid, which will force the production of high levels of GH.

Expectations for Hyperdrive are:

  • Increased Growth Hormone
  • Decreased cortisol
  • Harder muscles: bigger, if desired for men; more toned for women
  • Lower body fat percentage


The fourth and final phase of the program. Sculpt is the fine-tuning phase of the program. All of the elements learned during the first three phases will be combined. The training regimen during Sculpt will include fat loss training, intensity based training, muscle building, and strength training.

Expectations for Sculpt are:

  • Optimum insulin sensitivity
  • Optimum lean body mass
  • Optimum muscle strength

Results vary depending on personal health profile and adherence to program.