1. Should You Workout When You’re Sick?

    It’s cold and flu season and it’s hitting pretty hard. If you’re training at a gym or working with a personal trainer, don’t think twice about wiping the equipment down to prevent germs from spreading! But what happens if you do get sick? Is it wise to continue training, or should you wait it out? To train or not to train If you’ve been crushing it in the gym or seeing awesome results wi…Read More